Having an hourglass figure is a goal from many women. It’s a classic, sexy look that has been in vogue for decades and continues to be just as coveted. While body shapes like rectangle or triangle are more common, that hasn’t stopped females from trying to get a curvy body. Check out our best tips for how to get an hourglass figure and overall sexy body!
What Is An Hourglass Figure?
An hourglass figure is a female body shape where the shoulders and hips are around the same size and the waistline is significantly smaller. It’s characterized by voluptuous curves, and a very defined waist. With an hourglass figure, your smaller waist is balanced by curvier hips and a round bum, made famous by celebrities like Kim Kardashian and Jennifer Lopez. There are three target areas to work on for an hourglass figure: your upper body, waist and your glutes. You can target one or more of those areas depending on your natural shape to achieve the body you want.
How to Get an Hourglass Figure: 6 Diet Tips
1. Avoid Processed Foods
Processed foods, such as frozen dinners, microwave popcorn, granola bars and bacon are packed with salt, added sugars and preservatives. If you want a killer hourglass figure, you should avoid processed foods as much as possible and stick to a clean diet filled with whole foods like fruits, vegetables, whole grain, legumes and lean meat.
Not only are processed foods bad for your waistline, they’re also bad for your health, leading to serious health problems such as heart disease, high blood pressure and diabetes.
2. Load Up on Healthy Fats
Healthy fats like avocados, olive oil, nuts and seeds help balance your hormones, and will also fuel you as you work on your hourglass body. They provide essential fatty acids and calories to keep you going, as well as help to reduce inflammation in the body.
3. Portion Size Matters
These days, many people overeat because portion sizes have become so large, so our bodies have become used to it. We also tend to eat quickly, not giving ourselves enough time to see if we’re full yet. Before reaching for seconds, sit for a while and ask yourself if you’re really hungry or if you’re reaching for more out of habit. Focus on proteins first, fats second and carbs last to ensure a well-balanced meal that will keep you satisfied.
4. More Protein and Fibre
You need protein for both weight loss and muscle gain, which are essential if you want an hourglass figure. Protein ensures you stay full for longer, helping you eat less throughout the day. It also repairs and strengthens your muscles so you can build the body you want! Fibre is also great for weight loss because it’s digested slowly, making you feel satisfied and less tempted to snack on unhealthy foods.
5. Eliminate As Much Sugar As Possible
Health experts have claimed that sugar is the new smoking. There are so many hidden sugars in the foods that we eat and there’s a direct correlation between sugar and excess body fat. Make sure to read nutrition labels, because added sugar is everywhere and females should consume no more than 25 grams of sugar per day.
6. Drink Lots of Water
While everyone should be drinking plenty of water throughout the day, if you’re following a fitness routine, it’s even more important to keep hydrated. Drink a glass of water when you wake up to get your metabolism moving, and it’s also helpful to drink a glass before every meal to keep yourself from overeating. Saying hydrated also keeps you from retaining moisture, reducing bloating in your abdomen.
How to Get an Hourglass Figure: 5 Workouts
How to Get an Hourglass Figure | At Home Workout | CelaMarr
This beginner-friendly workout is ideal for anyone looking to get an hourglass figure. You’ll do a series of exercises including donkey kicks, glute bridges, in and out jump squats, leg raises, straight leg kickbacks and more. All the exercises will help you achieve a small waist and big bum, and all you need is a workout mat!
10 Min Hourglass Figure Workout | getfitbyivana
Only 10 minutes, there’s no excuse not to do this hourglass figure workout! It’s short and sweet, and will give you the tiny waist and round booty you’re looking for. Follow her as she takes you through the workout with moves like double donkey kicks, Russian twists, frog kicks, reverse crunches, and planks with a hip twist.
Tiny Waist and Round Butt Workout | At Home Hourglass Challenge | Chloe Ting
This amazing workout focuses on your abs and butt to give you that coveted hourglass frame. You’ll do three sets, alternating with between abs and booty, for 30 seconds on and 5 to 15 seconds off. She takes you through 27 exercises including Russian twist chops, alt toe touches, Spiderman plank and fire hydrant kicks. You can use a pair of resistance bands if you want, but they’re not totally necessary!
Hourglass Workout (10 Mins) | Holly Dolke
This hourglass workout focuses on toning your booty to make it round and perky, and the waist to bring it in and make it smaller. The exercises in this workout target those specific areas to give you an amazing figure you’ll love. Pair this workout with cardio and healthy eating, and you’re bound to see incredible results! You’ll do unique exercises like balancing oblique crunches, abductor abs, and triangle crunches into leg raises. Get ready to feel the burn!
Hourglass Ab Workout – 5 Exercises for a Flat Tummy | Vicky Justiz
This workout features five amazing ab workouts that will help you get an hourglass figure, especially a flat tummy and small waist! You don’t need any equipment and she explains and demonstrates exactly how to do each exercise so you can do them with proper form! It’s a short workout that really sculpts and tones!
Ready to get the hourglass figure of your dreams? These diet tips and exercises are sure to get you there!