Put Your Resolutions in Easy Reach


Put Your Resolutions in Easy Reach - 15538

Put Your Resolutions in Easy Reach

Setting New Year’s resolutions is one thing but keeping them is another. Look for ways to make it easy to stick with your plan this year so you can celebrate victories when you reach your goals.

The first step in achieving your resolutions is setting yourself up for success. Arm yourself with the resources you need to eliminate obstacles. That might mean finding the right gear, like exercise equipment or cooking supplies, or using tech tools to learn about the benefits of certain foods for better health.

Making your new routines easy and convenient can help convert unfamiliar actions into habits in nearly no time at all.

Be sure to set realistic milestone goals so you can reward yourself for progress toward your end goal. If you find yourself slipping along the way, take a look at what’s pushing you off your path and make adjustments. Keep your focus on the end goal and allow yourself some flexibility as you figure out the best way to get there.

Find more tips to help keep your healthy living goals on track at eLivingtoday.com.

Manage Meal Prep
Preparing healthy meals ahead of time makes it easier to avoid less nutritious choices when your days get busy. Use a couple of weekend hours to prep meals for the entire week and keep your healthy eating goals on track. The right tools can make the job even easier. Look for meal prep containers with dividers that help you control portions. Also look for options that stack neatly in the refrigerator and are microwave- and dishwasher-safe for extra convenience.

Boost Health with Lemons
Lemons and their peels can deliver health benefits like the potential to reduce cardiovascular disease, diabetes and even cancer. You can easily incorporate lemons into your menu to help solve health problems or achieve desired outcomes like improved skin, hair, nails and more.  In fact, the Nature’s Pharmacy app from Limoneira identifies 57 health concerns or desired outcomes, addressing them with 74 fruits and vegetables found in a typical grocery produce department. Learn more at Limoneira.com.



Share this article

Recent posts

Teachers’ Top Needs for 2019

Teachers’ Top Needs for 2019Great classrooms don’t happen by accident. Teachers across the country work hard to build vibrant, energizing learning environments for their students, which often means ev

Top Tips to Transition Back to Work After Baby

Top Tips to Transition Back to Work After BabyMany new parents spend hours preparing for the arrival of a new baby – reading books, seeking professional advice and consulting friends and family. Howev

Get Away Without Going Away

Get Away Without Going Away5 family staycation ideas that won’t break your budgetFamily vacations are a great way to bond and take a step back from the hectic schedules that accompany everyday life, b

5 Common Questions for Memorializing a Loved One

5 Common Questions for Memorializing a Loved OneOne of the most difficult conversations in a person’s life typically takes place near the end of that life. Planning for a funeral can put an emotional

Boat Safe

Boat SafeEnsure your boat is ready for the water with this checklist No matter how much experience you have on the water, prepping your boat – and your passengers – before leaving the dock can make fo


Please enter your comment!
Please enter your name here

Recent comments