health liveing
Fitness
Middle Age and Fabulous! 7 Workouts for Women Over 50
For many women, maintaining a healthy weight or losing excess body fat becomes harder as you age. Your body begins to ch
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Sweet and Satisfying: 40 Healthy Date Recipes for Weight Loss
Dates are tasty, nutritious and high in natural sugars, making them a healthy sugar substitute for meals and desserts. I
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Guilt-Free and Delicious: 75 Comfort Food Recipes Under 500 Calories
As the days get colder and the nights get darker, there’s nothing better than sitting down to a rich, hearty meal. The s
Main dish
60 Simple Instant Pot Rice Recipes You’ll Wish You Tried Sooner
So, you’re an Instant Pot fanatic but you haven’t yet dove into the world of Instant Pot rice recipes. We’re not judging
general health
Lost Your Voice? 10 Natural Laryngitis Remedies to Help You Feel Better
Lost your voice? Whether you were screaming too loudly at a concert or sporting event, or youre feeling under the weathe
Fitness
5 Best At Home CrossFit Workouts for Beginners and Beyond
If you’ve ever seen anyone do a CrossFit workout, you may be wondering what exactly CrossFit is. While CrossFit is typic
general health
How to Forgive Yourself For Past Mistakes: 8 Self-Forgiveness Tips
If youre dealing with feelings of guilt and shame over something youve said or done, and youre trying to learn how to fo
Weight Loss
Satisfy Your Hunger: 60 Pasta Recipes Under 500 Calories
Pasta dishes are one of the most popular crowd-pleasers out there. Quick to make and completely delicious, pasta recipes
