general health
FDA Takes Step Toward Non-addictive Cigarettes
"The FDA is proposing cutting nicotine to non-addictive levels to help people quit and to reduce smoking deaths. Univers
general health
8 Natural Mood Boosters to Make You Happier and More Energized
Whether you woke up on the wrong side of the bed, or youre going through a particularly challenging time in your life th
Fitness
How to Increase Flexibility Fast: 7 Best Stretching Exercises
Have you always wished you were more flexible? Flexibility is so important. It improves your posture and balance, and re
Parenting
12 Stress Relief Activities for Moms Who Feel Overwhelmed
Feeling stressed? Anxious? Overwhelmed? Youre not alone. Juggling motherhood, a career, school assignments, extracurricu
Weight Loss
How to Lose Face Fat: 13 Tips and Exercises for a Slimmer Face
A full face is absolutely nothing to be ashamed of. It helps you age gracefully while keeping your look youthful. Howeve
Parenting
28 Parent Child Activities to Help You Spent Quality Time with Your Kids
If youre on the hunt for parent child activities to help you connect and spend quality time with your kids, this post ha
natural remedies
IBS Relief: 30-Day Low FODMAP Meal Plan for Beginners
If you haven’t heard of the Low FODMAP diet, you’re not alone. The Low FODMAP diet is less a “trendy” weightless diet, a
Weight Loss
How to Strengthen Your Core: 5 At Home Core Strength Workouts
Having a strong core is so important. Not only does it make you look incredibly fit, a strong core is a key element for
