Face yoga is a natural way to maintain or regain your youthful appearance. It delivers skin-lifting effects without the need for plastic surgery, needles or expensive skin care products. Just like working out keeps your body in shape, face yoga tones the muscles in your face, helping you look young and youthful! Peep our favourite facial exercises for a younger and slimmer face below!
What is Face Yoga?
Face yoga is a series of facial exercises that increase circulation and blood flow to give you a more youthful and radiant complexion. Face yoga helps slow down the aging process, smoothing wrinkles, relaxing your face muscles and giving you a youthful glow. It also encourages the production of collagen, the protein that boosts skin elasticity and gives it a plump, youthful feel. A natural alternative to botox or plastic surgery, face yoga is the latest skin care trend. It’s designed to soften and relax your face muscles, helping to alleviate tension, stress and worry.
What Are The Benefits of Face Yoga?
- Releases tension in your face, minimizing the appearance of fine lines and wrinkles
- Strengthens and tones facial muscles to widen the eyes, raise cheeks and firm up the jawline
- Increases collagen and elastin, promoting better skin tone and reducing puffiness and dark circles around the eyes
- Improves circulation and blood flow to the skin, making your complexion glow
- Encourages better breathing, bringing oxygen to your facial muscles
3 Face Yoga Tips and Techniques
1. Use Moisturizer or Face Oil
Using a moisturizer or face oil will bring your face yoga practice to the next level. While your hands sculpt your face, the moisturizer will hydrate the skin and add nourishing benefits to brighten your complexion.
2. Practice At Least Once a Day
Just like any type of exercise, the more consistent you are with face yoga, the more results you’ll see. Practicing at least once a day will allow you to start seeing youthful results more quickly. Face yoga works the muscles in the face with resistance and builds muscle fibres that lift and firm the muscles. Schedule it into your day so it becomes a natural part of your routine!
3. Wake Your Face Up First Thing in the Morning
Start your morning face yoga routine with a technique that will wake up your face. Reach back with your tongue as far as it will go and breathe evenly through a few breaths. It will likely feel strange at first, but it helps your whole body become alert, especially your face muscles, which is a great way to start the day!
2 Face Yoga Exercises to Get Rid of a Double Chin
Face Yoga – The Double Chin Lift | Annmarie Skin Care
The double chin lift is a face yoga exercise that helps eliminate a double chin. The pose will train your neck area, lift it and get rid of your double chin. Follow her as she takes you through the exercise, step by step. She recommends doing this pose 5 times a day to get the best benefits from the pose, plus a good diet and lots of water will help!
Get Rid of a Double Chin with Face Yoga | Face Yoga Method
A double chin is one of the top aging concerns, but fortunately chins and necklines are one of the easiest areas on our faces to firm up. This is a fast and easy way to firm up the chin area that only takes a few minutes a day. These simple exercises will make a big difference, so make sure to practice them consistently!
2 Face Yoga Exercises for Glowing Skin
3 Simple Exercises for Glowing Skin | Beauty Mantra
If you want glowing, radiant skin, you just need 10 minutes every morning for this face yoga routine. The first exercise helps the blood flow in you face, giving you glowing skin. The second exercise helps place energy from your body and palms into your face. And the third increases blood flow to the neck and face area, nourishing the skin with fresh oxygenated blood, and giving it healthy colour and vibrancy.
3 Simple Face Yoga for Glowing Skin | Masumi Channel
These 3 simple face yoga exercises will help your skin glow! You’ll learn tips such as stimulating and training your inner cheek and corner of the mouth to improve circulation, reducing laugh lines and wrinkles. You’ll also learn how to warm your skin with positive energy, imparting a healthy glow to the skin. Do these exercises once or twice a day and see results in just one month!
2 Anti-Aging Face Yoga Exercises
Anti Aging Face Yoga | The Uma Show
Face yoga is known for its anti-aging benefits, from reducing wrinkles to increasing collagen. In this tutorial, she takes you through 8 face yoga exercises for more youthful skin, which will only take you 3 to 4 minutes a day. It will help slow down the aging process and allow you to age more gracefully – you’re going to love the transformation!
3 Face Yoga Exercises to Eliminate Naslabial Laugh Lines | Koko Hayashi
Laugh lines are one of the main signs of aging, so if you’re looking for a natural way to reduce them, look no further. Laugh lines occur for a couple of reasons. One is when your cheeks are sagging, making it important to lift your cheeks, and the other is stiff muscles from doing the same facial expressions over and over. To help, you’ll learn 3 exercises to help eliminate laugh lines and deal with these issues!
2 Face Yoga Exercises for a Defined Jaw
How to Get a More Defined Jaw | FIT-FACES by Natalie Broberg
Looking to define your jawline with a natural lower face lift? This tutorial is for you! To improve your jawline area for a tight, sharp jawline, she shows you how to do important face yoga exercises. The first is the “shhh” exercise and the second is a spoon massage. She suggests applying rose hip oil or hemp seed oil before the spoon massage for ultimate benefits.
3 Face Yoga Moves to Firm The Jaw | Face Yoga Expert
In this video, she shows you her top 3 face yoga moves to lift and firm the jaw, releasing stress and tension in the area. She recommends doing this daily in order to see the toning results. Make sure to do this routine with a clean face and clean hands, and add some anti-aging moisturizer if you want a more soothing effect.
If you’ve been looking for a natural way to get a younger, slimmer face, try these face yoga techniques and exercises!