fitness

Get Fit At Home: 20 Full Body Stair Workouts for Weight Loss

Many of us are working out at home more than ever before, so it’s important to get in well-rounded workouts that help us

How to Get Rid of Love Handles: 5 Muffin Top Exercises That Work

Call them what you want love handles or muffin top, either way, they can be a serious downer. They may have a cute name

Strength and Speed: 5 Powerful Plyometric Exercises for Beginners

If you’re looking to increase your speed, endurance and strength, it’s time to try plyometric exercises! Also known as j

Legs and Glutes: 20 Lower Body Workouts for Women

Ready to get a rocking lower body? We’ve rounded up 20 lower body workouts for women so you can have the best legs and g

7 Plank Workouts for Beginners to Strengthen Your Core

If you want to build a strong core, there may be no more effective workout than the plank and plank variations. The plan

How to Reduce Body Fat: 9 Tips and Exercises that Help

If you want to know how to reduce body fat, this post is for you! Were sharing the best diet, exercise, and lifestyle ti

Full Body Cardio and Strength: 10 TRX Workouts for Beginners

Are you up for a new type of workout? TRX, also known as Total Body Resistance Exercise is a revolutionary workout metho

5 Armpit Fat Workouts You’ll Wish You Tried Sooner

Ah, dreaded armpit fat. Summer’s here and that means wearing swimsuits, tank tops and spaghetti strap dresses. It can ki

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